Shoulders

by 7nish

Settings

lbskgs

Summary

June 2nd, 2019
39 minutes
17 sets, 170 reps
NaN lbs

1. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Dumbbell front raises

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. Dumbbell side laterals (raises)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 450 lbs

4. Shoulder press machine

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined