triceps

by 7nish

Settings

lbskgs

Summary

July 11th, 2017
33 minutes
22 sets, 248 reps
10942.5 lbs

1. Rope Tricep Push Down

Set 1: 15 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 0 x 0 lbs

Total: 822.5 lbs

2. Arnold press dumbbell

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs
Set 5: 5 x 20 lbs

Total: 670 lbs

3. Tricep dip on parallel bar (chin up machine)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Tricep extension machine

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2250 lbs

5. Abdominal crunch machine at condo

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined