Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

May 13th, 2023
1 h
21 sets, 188 reps
NaN lbs

1. Assisted dip/chin pull up

Set 1: 10 x 110 lbs
Set 2: 5 x 110 lbs

Total: 1650 lbs

2. Seated Row (with weights)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1000 lbs

3. Lat pulldown Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2450 lbs

4. Bicep curl (dumbell)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

5. Dumbbell tricep extension

Set 1: 10 x 17.5 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

6. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined