Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

August 8th, 2023
1 h
24 sets, 168 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1115 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 65 lbs
Set 6: 6 x 65 lbs

Total: 2740 lbs

4. Back Extension machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs

Total: 4500 lbs

5. Rope trainer

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs

Total: 50 lbs

6. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined