Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

July 30th, 2024
39 minutes
20 sets, 158 reps
10237.5 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 7 x 65 lbs
Set 5: 5 x 70 lbs
Set 6: 3 x 75 lbs

Total: 2780 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 3 x 42.5 lbs

Total: 1097.5 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 4 x 65 lbs

Total: 2060 lbs

4. Back Extension machine

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined