Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

June 6th, 2023
1 h
27 sets, 272 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2550 lbs

2. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 65 lbs

Total: 2750 lbs

3. Pectoral fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2050 lbs

4. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1325 lbs

5. Back Extension machine

Set 1: 15 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 120 lbs

Total: 5700 lbs

6. Freemotion chest

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

7. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

8. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined