Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

August 13th, 2024
57 minutes
20 sets, 159 reps
9895 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 4 x 75 lbs

Total: 2470 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 4 x 42.5 lbs
Set 6: 2 x 50 lbs

Total: 1240 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 5 x 65 lbs

Total: 2185 lbs

4. Back Extension machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined