Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

October 7th, 2024
39 minutes
19 sets, 158 reps
9870 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2700 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1180 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 4 x 65 lbs

Total: 2090 lbs

4. Back Extension machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined