Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

July 4th, 2023
48 minutes
39 sets, 266 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 3 x 80 lbs
Set 6: 2 x 85 lbs
Set 7: 2 x 85 lbs
Set 8: 8 x 70 lbs
Set 9: 10 x 55 lbs

Total: 3990 lbs

2. Pectoral fly machine

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 4 x 70 lbs
Set 6: 2 x 75 lbs

Total: 2030 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 42.5 lbs
Set 5: 2 x 50 lbs
Set 6: 4 x 42.5 lbs
Set 7: 6 x 35 lbs
Set 8: 10 x 27.5 lbs

Total: 1845 lbs

4. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 5 x 60 lbs
Set 7: 3 x 65 lbs
Set 8: 3 x 65 lbs
Set 9: 2 x 70 lbs
Set 10: 2 x 70 lbs

Total: 3270 lbs

5. Back Extension machine

Set 1: 15 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 120 lbs

Total: 4850 lbs

6. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined