Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

September 6th, 2024
28 minutes
16 sets, 121 reps
6205 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 60 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 70 lbs

Total: 2720 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1180 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 5 x 65 lbs
Set 6: 4 x 65 lbs

Total: 2305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined