Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

November 22nd, 2024
1 h
21 sets, 180 reps
6885 lbs

1. Lat pulldown Lifetime

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 5 x 70 lbs

Total: 2350 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 6 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1485 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 5 x 60 lbs

Total: 2350 lbs

4. Back extension with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 25 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined