Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

February 28th, 2025
1 h
19 sets, 167 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2500 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 5 x 32.5 lbs
Set 5: 5 x 35 lbs
Set 6: 5 x 35 lbs

Total: 1437.5 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 9 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 9 x 55 lbs
Set 5: 5 x 60 lbs

Total: 2235 lbs

4. Back extension with weight

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined