Upper body (Lifetime)

by 7nish

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Summary

  • event_availableMay 19th, 2023
  • schedule58 minutes
  • equalizer21 sets,  221 reps
  • fitness_centerNaN lbs

1. Lat pulldown Lifetime

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs

Total: 2500 lbs

2. Benchpress

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2050 lbs

3. Bicep Curl (Curve Bar)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Bentover barbell row

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Tricep dip machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs

6. 30 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs