Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

February 7th, 2025
49 minutes
19 sets, 178 reps
7055 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1395 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 6 x 60 lbs

Total: 2410 lbs

4. Back extension with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined