Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

June 29th, 2023
1 h
22 sets, 190 reps
9840 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 6 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 2 x 85 lbs
Set 7: 8 x 70 lbs

Total: 3460 lbs

2. Pectoral fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2000 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 4 x 42.5 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 27.5 lbs

Total: 1280 lbs

4. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined