Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

July 27th, 2023
1 h
17 sets, 161 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2750 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 35 lbs

Total: 1275 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2250 lbs

4. Back Extension machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 120 lbs

Total: 4350 lbs

5. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined