Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

May 25th, 2023
1 h
20 sets, 200 reps
8800 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2550 lbs

2. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2150 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2550 lbs

4. Rope Tricep Push Down

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

5. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined