Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

June 24th, 2023
1 h
22 sets, 228 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 24.95 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1179.34 lbs

2. Pectoral fly machine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs

Total: 861.83 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs
Set 4: 10 x 15.88 lbs

Total: 532.97 lbs

4. Back Extension machine

Set 1: 10 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs
Set 5: 12 x 54.43 lbs

Total: 3170.61 lbs

5. Chest press machine

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 498.95 lbs

6. 45min treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined