Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

April 11th, 2025
37 minutes
12 sets, 119 reps
5940 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2550 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined