Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

November 2nd, 2024
55 minutes
19 sets, 170 reps
6730 lbs

1. Lat pulldown Lifetime

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 75 lbs

Total: 2580 lbs

2. Seated pulley row (close grip machine)

Set 1: 8 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 32.5 lbs
Set 5: 10 x 32.5 lbs

Total: 1420 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2330 lbs

4. Back extension with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined