Upper body

by 7nish

Settings

lbskgs

Summary

April 21st, 2018
1 h
18 sets, 241 reps
9695 lbs

1. High row (weighted)

Set 1: 15 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3450 lbs

2. Barbell bench press (wide grip)

Set 1: 15 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 50 lbs

Total: 2825 lbs

3. Shoulder press (weighted)

Set 1: 11 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1120 lbs

4. Abdominal machine (arm handles and weights)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined