Upper body

by 7nish

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Summary

  • event_availableJune 28th, 2017
  • schedule36 minutes
  • equalizer22 sets,  184 reps
  • fitness_center10936 lbs

1. Wide grip pull up

  • Set 1: 11 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 9 x 55 lbs

Total: 1595 lbs

2. Lat Pull Down (wide grip)

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 77.5 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2780 lbs

3. Back extension with weight

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Seated bicep curl (machine)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 57 lbs
  • Set 3: 8 x 57 lbs
  • Set 4: 6 x 65 lbs

Total: 2016 lbs

5. Seated Row Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs
  • Set 6: 5 x 85 lbs

Total: 2945 lbs