Upper body

by 7nish

Settings

lbskgs

Summary

June 28th, 2017
36 minutes
22 sets, 184 reps
10936 lbs

1. Wide grip pull up

Set 1: 11 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1595 lbs

2. Lat Pull Down (wide grip)

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 77.5 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2780 lbs

3. Back extension with weight

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Seated bicep curl (machine)

Set 1: 12 x 50 lbs
Set 2: 10 x 57 lbs
Set 3: 8 x 57 lbs
Set 4: 6 x 65 lbs

Total: 2016 lbs

5. Seated Row Machine

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined