Englishexpand_more

Upper body

by 7nish

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Summary

  • event_availableJanuary 30th, 2020
  • schedule28 minutes
  • equalizer18 sets,  188 reps
  • fitness_center2780 lbs

1. Bicep curl (dumbell)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 10 x 15 lbs

Total: 630 lbs

2. Hammer dumbbell curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs

3. Chest press machine (Apt)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Shoulder press machine (apt)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 450 lbs