Upper body

by 7nish

Settings

lbskgs

Summary

January 27th, 2018
1 h
24 sets, 240 reps
14850 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

2. Diverging lat pulldown machine

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2250 lbs

3. Incline press machine (chest)

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

4. Diverging seated row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Back Extension machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs

Total: 5250 lbs

6. Pectoral fly machine

Set 1: 10 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined