Upper body

by 7nish

Settings

lbskgs

Summary

December 17th, 2016
36 minutes
29 sets, 242 reps
7056 lbs

1. Bicep curl (dumbell)

Set 1: 12 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 474 lbs

2. Dumbell bentover row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 6 x 30 lbs
Set 8: 6 x 30 lbs
Set 9: 5 x 35 lbs
Set 10: 5 x 35 lbs

Total: 2290 lbs

3. Dumbbell lateral raises

Set 1: 10 x 12 lbs
Set 2: 8 x 12 lbs
Set 3: 6 x 12 lbs
Set 4: 5 x 12 lbs

Total: 348 lbs

4. Lat pulldown machine (normal grip)

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 3 x 85 lbs

Total: 3290 lbs

5. Dumbbell shoulder press

Set 1: 15 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 8 x 15 lbs
Set 5: 6 x 15 lbs

Total: 654 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined