Upper body

by 7nish

Settings

lbskgs

Summary

July 4th, 2016
35 minutes
23 sets, 232 reps
5401 lbs

1. Seated bicep curl (dumbell)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 570 lbs

2. Dumbbell fly

Set 1: 15 x 10 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 510 lbs

3. Dumbbell shrugs

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1800 lbs

4. Dumbell bentover row

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1290 lbs

5. Dumbbell front raises

Set 1: 12 x 10 lbs
Set 2: 10 x 12 lbs
Set 3: 8 x 12 lbs
Set 4: 6 x 15 lbs

Total: 426 lbs

6. Dumbell chest press

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 25 lbs
Set 5: 6 x 25 lbs

Total: 805 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined