Englishexpand_more

Upper body

by 7nish

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Summary

  • event_availableMarch 15th, 2018
  • schedule1 h
  • equalizer23 sets,  290 reps
  • fitness_center5681.24 lbs

1. Assisted dip/chin

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1247.38 lbs

2. Converging shoulder press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 294.84 lbs

3. Arm curl Matrix

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 476.27 lbs

4. Lat Pull Down (wide grip)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Lateral raise machine

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 12.47 lbs

Total: 328.85 lbs

6. Torso Rotation (Ab)

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

7. Abdominal crunch machine (weights)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs