Upper body

by 7nish

Settings

lbskgs

Summary

March 15th, 2018
1 h
23 sets, 290 reps
12525 lbs

1. Assisted dip/chin

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2750 lbs

2. Converging shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 650 lbs

3. Arm curl Matrix

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1050 lbs

4. Lat Pull Down (wide grip)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Lateral raise machine

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 27.5 lbs

Total: 725 lbs

6. Torso Rotation (Ab)

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Abdominal crunch machine (weights)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined