Upper body

by 7nish

Settings

lbskgs

Summary

May 28th, 2016
31 minutes
18 sets, 270 reps
5700 lbs

1. Dumbell chest press

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Seated bicep curl (dumbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Dumbbell fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

4. Dumbbell shrugs

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

5. Dumbell bentover row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Dumbbell front raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined