Upper body

by 7nish

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Summary

  • event_availableJuly 30th, 2016
  • schedule1 h
  • equalizer31 sets,  330 reps
  • fitness_center13435.41 lbs

1. Seated barbell shoulder press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 734.82 lbs

2. Barbell upright rows (wide grip)

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 734.82 lbs

3. Seated dip

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 12 x 43.09 lbs

Total: 2394.97 lbs

4. Rope Tricep Push Down

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs
  • Set 4: 12 x 12.47 lbs

Total: 598.74 lbs

5. Calf freemotion

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 99.79 lbs
  • Set 3: 15 x 117.93 lbs
  • Set 4: 15 x 127.01 lbs

Total: 6531.73 lbs

6. Lat Pull Down (wide grip)

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1310.88 lbs

7. Seated pulley row (mv)

  • Set 1: 12 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 19.28 lbs

Total: 517.1 lbs

8. Back extension with weight

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 612.35 lbs