Englishexpand_more

Upper body

by 7nish

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Summary

  • event_availableFebruary 9th, 2020
  • schedule21 minutes
  • equalizer8 sets,  100 reps
  • fitness_center1000 lbs

1. Bicep curl (dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

2. Hammer dumbbell curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs