Upper body

by 7nish

Settings

lbskgs

Summary

January 15th, 2018
1 h
30 sets, 350 reps
11460 lbs

1. Rope Tricep Push Down

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs
Set 5: 10 x 22.5 lbs

Total: 1025 lbs

2. Stiff arm lat pull down (standing)

Set 1: 10 x 24 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs
Set 5: 10 x 30 lbs

Total: 1365 lbs

3. Reverse tricep cable push down

Set 1: 10 x 22.5 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 25.5 lbs
Set 4: 10 x 27.5 lbs
Set 5: 10 x 27.5 lbs

Total: 1270 lbs

4. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs

Total: 3250 lbs

5. Abdominal/Oblique Crunch Machine

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs
Set 5: 10 x 1 lbs

Total: 50 lbs

6. Abdominal crunch matrix brand

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined