Upper body

by 7nish

Settings

lbskgs

Summary

February 3rd, 2018
37 minutes
24 sets, 238 reps
9280 lbs

1. Lat Pull Down (wide grip)

Set 1: 12 x 55 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2480 lbs

2. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Seated bicep curl (machine)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1950 lbs

4. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs

Total: 650 lbs

6. Kettlebell swings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined