Upper body

by 7nish

Settings

lbskgs

Summary

August 25th, 2018
28 minutes
18 sets, 182 reps
8569 lbs

1. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs

Total: 21 lbs

2. Seated pulley row

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 66 lbs

Total: 3168 lbs

3. Bicep curl pulley machine

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Lat Pull Down (wide grip)

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 1870 lbs

5. Shoulder press machine

Set 1: 10 x 23 lbs
Set 2: 10 x 23 lbs
Set 3: 10 x 38 lbs

Total: 840 lbs

6. Abdominal crunch machine (weights)

Set 1: 15 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined