Upper body

by 7nish

Settings

lbskgs

Summary

October 26th, 2018
1 h
17 sets, NaN reps
NaN lbs

1. Dumbbell bench press

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 750 lbs

2. Dumbbell skullcrusher (tricep)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Pectoral fly machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2200 lbs

4. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

5. 15 minute ab excercise

Set 1: null x null lbs

Total: NaN lbs

6. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined