Upper body

by 7nish

Settings

lbskgs

Summary

June 21st, 2021
17 minutes
12 sets, 102 reps
NaN lbs

1. 30 min cardio (walk/run outside)

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Dumbbell lateral raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

4. Dumbbell shoulder press

Set 1: 8 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 8 x 15 lbs

Total: 315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined