Upper body

by 7nish

Settings

lbskgs

Summary

September 23rd, 2018
2 minutes
12 sets, 81 reps
5297 lbs

1. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs
Set 4: 1 x 7 lbs

Total: 28 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 7 x 77 lbs

Total: 2519 lbs

3. Seated pulley row

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 77 lbs

Total: 2750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined