Upper body

by 7nish

Settings

lbskgs

Summary

May 13th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Seated Row Machine

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3125 lbs

2. Rope Tricep Push Down

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: null x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: NaN lbs

3. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 20 lbs

Total: 800 lbs

6. Rear deltoid fly machine

Set 1: 10 x 37.5 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1575 lbs

7. Abdominal crunch machine at condo

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 7480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined