Upper body

by 7nish

Settings

lbskgs

Summary

June 21st, 2017
28 minutes
19 sets, 164 reps
6410 lbs

1. Bicep curl (dumbell)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 570 lbs

2. Dumbell bentover row

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 0 lbs

Total: 670 lbs

3. Lat pull down (close grip) (small metal grip pulley)

Set 1: 12 x 62.5 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 77.5 lbs
Set 4: 6 x 85 lbs

Total: 2580 lbs

4. Back extension with weight

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Wide grip pull up

Set 1: 7 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 5 x 55 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined