Upper body

by 7nish

Settings

lbskgs

Summary

May 20th, 2016
51 minutes
22 sets, 315 reps
17025 lbs

1. Stairmaster 8 min warmup

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Lat Dual Pulley pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3300 lbs

3. Iso high row

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1875 lbs

4. Bicep curl (isolated machine)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Tricep extension (isolated) machine

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2175 lbs

6. Chest press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Pectoral fly machine

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

8. Rear deltoid fly machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined