Englishexpand_more

Upper body

by 7nish

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Summary

  • event_availableMay 9th, 2018
  • schedule45 minutes
  • equalizer25 sets,  275 reps
  • fitness_center10230 lbs

1. Stiff arm lat pull down (standing)

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 1750 lbs

2. Bicep curl (dumbell)

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 720 lbs

3. Abdominal crunch machine at condo

  • Set 1: 10 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs
  • Set 5: 12 x 110 lbs

Total: 6380 lbs

4. Wall sit throne bicep curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 630 lbs

5. Dumbbell shoulder press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 20 lbs

Total: 750 lbs