Upper body

by 7nish

Settings

lbskgs

Summary

March 13th, 2018
48 minutes
16 sets, 205 reps
7400 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 60 lbs

Total: 1950 lbs

2. Seated dip machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Incline press machine (chest)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

4. Abdominal crunch matrix brand

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined