Upper body

by 7nish

Settings

lbskgs

Summary

September 30th, 2017
31 minutes
20 sets, NaN reps
NaN lbs

1. Wide grip pull up

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 20 lbs
Set 2: 10 x 27.5 lbs
Set 3: 9 x 27.5 lbs
Set 4: 9 x 27.5 lbs

Total: 970 lbs

3. Back extension with weight

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Bicep curl (isolated machine)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 0 lbs

Total: 550 lbs

5. Abdominal machine (arm handles and weights)

Set 1: 10 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined