Upper body

by 7nish

Settings

lbskgs

Summary

October 6th, 2017
37 minutes
16 sets, 180 reps
10650 lbs

1. Pectoral fly machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Seated bicep curl (machine)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Abdominal crunch machine at condo

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5250 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined