Upper body

by 7nish

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Summary

  • event_availableOctober 6th, 2017
  • schedule37 minutes
  • equalizer16 sets,  180 reps
  • fitness_center10650 lbs

1. Pectoral fly machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Seated bicep curl (machine)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Abdominal crunch machine at condo

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5250 lbs

4. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs