Upper body

by 7nish

Settings

lbskgs

Summary

February 23rd, 2019
1 h
18 sets, 183 reps
9485 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 7 x 77 lbs
Set 5: 7 x 77 lbs
Set 6: 7 x 77 lbs

Total: 3697 lbs

2. Lat Pull Down (wide grip)

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 71 lbs
Set 4: 12 x 71 lbs
Set 5: 10 x 77 lbs
Set 6: 10 x 77 lbs

Total: 4828 lbs

3. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 10 x 15 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined