Upper body

by 7nish

Settings

lbskgs

Summary

May 1st, 2018
57 minutes
23 sets, 236 reps
8645 lbs

1. Wide grip pull up

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Stiff arm lat pull down (standing)

Set 1: 10 x 25 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs

Total: 1225 lbs

3. Rear deltoid fly machine

Set 1: 10 x 25 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 37.5 lbs

Total: 1375 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Back extension with weight

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 920 lbs

6. Seated Row Machine

Set 1: 10 x 55 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs

Total: 2425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined