Upper body

by 7nish

Settings

lbskgs

Summary

April 11th, 2019
1 h
23 sets, 226 reps
6300 lbs

1. Dumbbell shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

2. Barbell bench press (wide grip)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

3. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs

Total: 2740 lbs

4. Incline press machine (chest)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

5. Front dumbbell lat raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. Dumbbell lateral raises

Set 1: 10 x 5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined