Upper body

by 7nish

Settings

lbskgs

Summary

November 20th, 2017
1 h
20 sets, 260 reps
9012.5 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2200 lbs

2. High row (weighted-seated)

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1600 lbs

3. Incline press machine (chest)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs

Total: 800 lbs

4. Freemotion bicep

Set 1: 20 x 20 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 1000 lbs

5. Rope Tricep Push Down

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 175 lbs

Total: 3412.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined