Upper body

by 7nish

Settings

lbskgs

Summary

May 15th, 2018
19 minutes
16 sets, 88 reps
4367 lbs

1. Diverging lat pulldown machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2400 lbs

2. Chest press machine

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

3. Single arm farmers carry ab

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs
Set 4: 1 x 30 lbs

Total: 120 lbs

4. Dead bug ab kicks

Set 1: 1 x 25 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 1 x 22 lbs

Total: 97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined