Upperbody (WA gym) I

by 7nish

Settings

lbskgs

Summary

February 26th, 2021
1 h
16 sets, 190 reps
4950 lbs

1. Converging shoulder press

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 650 lbs

2. Diverging seated row

Set 1: 10 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 1700 lbs

3. Arm curl Matrix

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

4. Tricep extension machine

Set 1: 10 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 35 lbs
Set 4: 15 x 35 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined