Englishexpand_more

Upperbody (WA gym) II

by 7nish

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Summary

  • event_availableMay 21st, 2021
  • schedule37 minutes
  • equalizer12 sets,  135 reps
  • fitness_center10225 lbs

1. Chin/Dip Assist (WA gym)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3500 lbs

2. Back Extension machine

  • Set 1: 10 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4675 lbs

3. Isolated lat pulldown machine (WA gym)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 60 lbs

Total: 2050 lbs